Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in the sagittal plane, forcing the movement into horizontal adduction. This shifts the load from the anterior deltoid to the pectoralis major, reducing the focus on your triceps and altering the purpose of the exercis
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Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The
Muscle and Motion. Muscle and Motion · Original audio. Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in ...
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