Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
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Liverpool have the last laugh! Spurs bounce back! Bayern are unstoppable! Liverpool 1-0 Real Madrid thanks to Mac Allister’s goal as Anfield booed Trent Alexander Arnold, Spurs 4-0 Copenhagen with an incredible Micky Van De Ven goal, Richarlison missed a penalty, and PSG 1-2 Bayern Munich, Luis Diaz scoring 2 goals before getting a red card for his challenge on Hakimi in the Champions League #ucl #fcbayern #liverpoolfc #tottenhamhotspur #rorytalksfootball
1:26
Liverpool have the last laugh! Spurs bounce back! Bayern are unstoppable! Liverpool 1-0 Real Madrid thanks to Mac Allister’s goal as Anfield booed Trent Alexander Arnold, Spurs 4-0 Copenhagen with an incredible Micky Van De Ven goal, Richarlison missed a penalty, and PSG 1-2 Bayern Munich, Luis Diaz scoring 2 goals before getting a red card for his challenge on Hakimi in the Champions League #ucl #fcbayern #liverpoolfc #tottenhamhotspur #rorytalksfootball
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