BACK PAIN 101: Why Your Muscles "Rebel" After Yard Work That sudden sharp pain after a weekend of physical activity? Here's what's happening inside your back. THE MECHANISM: Soft tissues supporting your spine - muscles and ligaments - get overstretched, torn, or strained from: Lifting heavy objects with a twist Hours of poor posture at your desk Repetitive movements your body isn't conditioned for Looking at this real cadaver dissection of the right side of the back (trapezius and latissimus dor
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🔍 Let’s delve into the amazing anatomy of the back muscles! 📚 The back is a crucial part of our body, providing stability, support, and flexibility. Let’s explore each group and understand their roles! 🏋️‍♂️ 1️⃣ Superficial Back Muscles: These are the muscles you can easily see and feel on the surface of your back. 💪 🔸 Trapezius: This large, kite-shaped muscle extends from the base of the skull down to the mid-back. It helps control shoulder movements and supports your neck and head. 🔸 Lat
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