2015 Ms. Bikini Britain Champion Janine George shares one of her favorite glute workouts, The Bulgarian Split Squat. Janine says " Its Booty day! Absolutely love training the largest muscle group on my body - there are so many possible glute workouts, and the Bulgarian Split Squat is one of my favourites. The squat is very effective when it comes to shaping your rear and toning your thighs. 4 sets and 15-20reps" Follow Janine George Visit - fitnessuniverse.com | Fitness Universe
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