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10 Yoga Poses For Back 1. Vajrasana Baddha Hasta (Thunderbolt Pose Bound Hands) 10 seconds-30 seconds • Roll your Shoulders then interlock the hands. • stretch your hands outside and at the same time keep stretching your chest to opposite direction. 2.Shoulder Stretch Pose in vajrasana . 20 seconds- 1 minute • Sit in vajrasana with some distance in your knees. • interlock your hands, plam face up. • keeping stretching your hands back (in every exhale) at the same time keeping stretching your che

10 Yoga Poses For Back 1. Vajrasana Baddha Hasta (Thunder…

12.7K viewsJun 27, 2023

FacebookTheyogagirl

🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot

🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vaj…

168.5K views7 months ago

FacebookYogsevak Sheeshpal Shobharam Rajput

Thunderbolt Pose, or Diamond Pose #thunderboltpose #vajrasana #vajrasanavariation #yogaposes #yoga #yogainspiration #diamondpose #yogaeverydamnday #virasana #yogaflow #yogapractice #yogalove #asana #flexibility #lifestyle #meditation #yogaforlife #balasana #yogaasana #healthylifestyle #yogaforeveryone #mumbai #hathayoga #yogainstructor #padmasana #yogaeveryday #yogaathome #yogalife #digestion #healthbenefits | Pro Fitness

Thunderbolt Pose, or Diamond Pose #thunderboltpose #vajrasana #vaj…

99.6K viewsAug 12, 2023

FacebookPro Fitness

Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures that offer a number of benefits. But one huge drawback to these positions is that they can cause discomfort or even pain in the knees for a plethora of reasons. Both positions require extremely deep knee flexion, and Virasana even adds slight rotation in the knee joint to be able to sit down between the heels. But fear not! There is a very simple trick that you can utilize to find more comfort and ease

Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are cl…

599 views3 months ago

FacebookYoga U Online

How to Perfect Your Vajrasana (Thunderbolt Pose) in Yoga | Daily Yoga Routine . . #VajrasanaYoga #YogaLife #MeditationJourney #MindBodyBalance #HealthyLiving #InnerPeace #YogaPose #WellnessWednesday #SelfCareSunday #Namaste #NaturalHealing #MindfulnessPractice #SpiritualJourney #HolisticHealth #YogaEveryday #MindfulMovement #FindYourCenter #BreatheAndBeWell #NourishYourSoul #PeacefulPractices | Pro Fitness

How to Perfect Your Vajrasana (Thunderbolt Pose) in Yoga | Dail…

2.6K views6 months ago

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Vajrasana, Thunderbolt... - Prasar Bharati News Services

Vajrasana, Thunderbolt... - Prasar Bharati News Services

576 viewsJun 18, 2021

FacebookPrasar Bharati News Services

Vajrasana Tutorial: Tips and Techniques for Perfecting the Thunderbolt Pose! Welcome to Pro Fitness! In this session, we're delving into the serene realm of Vajrasana, also known as the Thunderbolt Pose. Join us as we uncover the grounding benefits of this simple yet powerful yoga posture. Vajrasana not only strengthens the legs and improves digestion but also promotes mental clarity and inner tranquility. Whether you're a beginner or an experienced practitioner, this tutorial offers valuable in

Vajrasana Tutorial: Tips and Techniques for Perfecting the Thu…

2.6K views7 months ago

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✨Practice these Poses for Better Posture.✨ 1. Salamba Bhujangas…

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