What is a Set and a Rep in Exercise for Better Bones?
3:30
What is a Set and a Rep in Exercise for Better Bones?
Jan 4, 2012
melioguide.com
Here's How Many Reps (and Sets) You Should Be Doing During Your Workouts
Here's How Many Reps (and Sets) You Should Be Doing During You…
May 5, 2024
verywellfit.com
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
How Many Exercise Sets & Reps You Should Do to Reach Your Fitn…
Sep 28, 2024
eatthis.com
How many reps and sets? Athlete Strength Training
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
39.6K views5 months ago
wikiHowLaila Ajani
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
26.7K viewsOct 31, 2020
YouTubeMy Fitgirl Lifestyle
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
138.7K viewsJul 27, 2019
YouTubeBrandon Taft
6:37
Sets and Reps for Strength EXPLAINED
220.5K viewsSep 18, 2018
YouTubeBarbell Logic
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA…
1.7K viewsJul 29, 2019
YouTubeBrandon Taft
0:58
52K views · 1.6K reactions | In a strength training program, "sets" r…
30.1K views3 weeks ago
FacebookRon Jones
4:58
Reps and Sets: The Basics You Need to Know for a Successful W…
8.5K viewsJul 1, 2022
YouTubeNever Too Old to Lift
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M viewsOct 21, 2018
YouTubeATHLEAN-X™
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.4M viewsFeb 24, 2019
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.1M viewsJul 28, 2019
YouTubeATHLEAN-X™
5:12
Sets and Reps Tips to Increase Strength
52.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
3:14
What are reps and sets?
65.1K viewsDec 12, 2015
YouTubeRaymond Burton
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
3:43
How Many Reps & Sets? Strength Training Guide for Your Goals!
26 views9 months ago
YouTubeEVAN BODY BASICS
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.9K viewsJun 16, 2015
YouTubeLIVESTRONG
1:07
How to Program Sets, Reps, and Rest for Maximum Workout Results
929 views2 months ago
YouTubeJax Solen Fitness
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
11:46
The PERFECT Workout to Lose Weight (Sets and Reps Included)
3.8M viewsJan 26, 2020
YouTubeATHLEAN-X™
10:30
How to Increase Reps in Calisthenics (& Train for Endurance)
405.2K viewsDec 16, 2022
YouTubeyvguo
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50K viewsFeb 18, 2019
YouTubeJordan Syatt
See more videos
Static thumbnail place holder