QUADS WORKOUT
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QUADS WORKOUT
3K viewsSep 16, 2020
FacebookFIRM ABS
Where are ALL my Quad Queens?🙋🏻‍♀ add these 4 to your leg days for juicy quads 🔥 🧏🏻‍♀Did you know? If you want to grow your quads, the key is to emphasize maximum knee flexion by pushing your knees forward (towards your toes) when performing these exercises Here are 4 of my quad staples: 1️⃣ FRONT HEEL ELEVATED SPLIT SQUATFocus on pushing your front knee as far forward as possible while descending. (Elevating your front heel can assist in achieving that) 2️⃣ BULGARIAN SPLIT SQUATwho doesn’t
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Where are ALL my Quad Queens?🙋🏻‍♀ add these 4 to your leg days for juicy quads 🔥 🧏🏻‍♀…
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