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Ulnar nerve glides/ flossing for pain, tingling numbness along the pinky and ring finger. Stand straight Extend your arm out to the side. Bend your elbow at a 90-degree angle with your palm turned away from your body. Bend your wrist toward you as you bend your head and bend head away. Hold for 5 seconds. relax. then return to the starting position. Repeat five to 15 times. #ulnarnerve #tingling #pinsandneedles #antsonhands #burningpain #NervePainRelief #nerveglides #nerveflossing #nervepain #ne
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