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Day 4 Balance & Stability Training |Improve Coordination&Build Confidence #healthyliving #livestream

Day 4 Balance & Stability Training |Improve Coordination&Build Conf…

314 views17 hours ago

YouTubeIt's _Benaa

Over 60? These 5 Chair Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips

Over 60? These 5 Chair Exercises Are Better Than Walking — Surge…

29.8K views1 week ago

YouTubeSenior Secrets

Eyes-Closed Hundreds Club Meets Single-Leg Hold Simple setup, serious neurology. Stand on one leg (other knee relaxed in front). Eyes closed. Arms straight out at shoulder height, elbows locked and make small shoulder circles (“hundreds”) while you keep the pelvis level. 1️⃣ Anti-Trendelenburg When you stand on one leg your pelvis wants to drop on the free side naturally. The anti-Trendelenburg team stops that. Gluteus medius/minimus, TFL, deep rotators (obturator internus/externus, superior & i

Eyes-Closed Hundreds Club Meets Single-Leg Hold Simple setup, seri…

1.7K views4 days ago

FacebookCuan Wayne Coetzee

ฟิตเนสครั้งที่ 3 ของผู้พัน Phuphan – FITNESS – 5 Nov 2025 Phuphan came in full of energy and enthusiasm, especially eager for food rewards. Despite initial excitement, he settled into focused work and demonstrated growing confidence and coordination across exercises. Exercises: 1. Weave with Poles – 8/10 Initially excited and lacked body awareness, occasionally jumping or kicking the poles. After lowering the height and repeating a few rounds, he became more focused and was able to weave indepen

ฟิตเนสครั้งที่ 3 ของผู้พัน Phuphan – FITNESS – 5 Nov 2025 …

573 views2 days ago

FacebookMr.ผู้พัน Siberian Husky Family

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