Hamstring and Mobility Flow Class for Beginners
1:23
TikTokdjkim.yoga
Hamstring and Mobility Flow Class for Beginners
DJ KIM(@djkim.yoga). original sound - DJ KIM. 🌟 Stretch, Strengthen, Shine! 🌟 “Flexibility is the key to freedom, and strength is the key to confidence.” 💪 Want to touch your toes and feel the magic in your body? Join me in today’s hamstring and mobility flow! 🌈 Fold, stretch, lift, and imagine your head floating like a ...
162.6K views1 month ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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