12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.6M viewsSep 22, 2021
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Teil 1: Zungenkreise Diese Übung aktiviert vor allem Buccinator (Wange), Orbicularis oris (Mundring) und Masseter (Kiefer). Sie kann die Durchblutung & Lymphzirkulation im Mittelgesicht fördern, Spannungen im Kiefer lösen und so zu definierteren Konturen beitragen. 👉🏻So geht’s: Mund geschlossen → Zunge zeichnet langsame Kreise an der Innenwange. 10 Kreise pro Seite & Richtung, täglich 1 Minute. Merkst du den Unterschied nach ein paar Runden? 😀 #faceyoga #gesichtsmassage #jawline #skincarerout
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Teil 1: Zungenkreise Diese Übung aktiviert vor allem Buccinator (Wange), Orbicularis oris (Mundring) und Masseter (Kiefer). Sie kann die Durchblutung & Lymphzirkulation im Mittelgesicht fördern, Spannungen im Kiefer lösen und so zu definierteren Konturen beitragen. 👉🏻So geht’s: Mund geschlossen → Zunge zeichnet langsame Kreise an der Innenwange. 10 Kreise pro Seite & Richtung, täglich 1 Minute. Merkst du den Unterschied nach ein paar Runden? 😀 #faceyoga #gesichtsmassage #jawline #skincarerout
TikToknau.organic
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Masseter Botox - plastic surgeon in training; let me know what you want me to break down next! 🩷 #doctor #surgeon #plasticsbestie #plasticstalk #plasticsurgery
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