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0:48
YouTube
YOGA VEER
Advanced Core Drill | Knee to Chest Yoga Flow
In this advanced yoga class, I’m guiding my student through a focused core strength drill — the Knee to Chest Slide Flow. This powerful movement helps develop deep abdominal control, improve hip mobility, and enhance overall body coordination. By sliding the leg forward and drawing the knee toward the chest, we activate the lower abs ...
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1 month ago
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Build a Stronger Core: My Top 8 Exercises for Functional Strength
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