Wellbeing Magazine
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10 ways to practise self-care - WellBeing Magazine
Feb 17, 2020 · Move your body and breathe. It’s no mystery that regular exercise releases endorphins. Make time to move your body in any way that makes you feel good. Bend, stretch, get the energy moving around your body. Turn the lights out, close your eyes and dance like nobody is watching! And don’t forget to breathe.
The resilient home - WellBeing Magazine
Oct 9, 2024 · The resilient home. by Linda Moon October 9, 2024. R esilience is the capacity to withstand and recover from adversity, and our homes should embody this strength. As places of shelter, nurture, rest, sustenance and increasingly where we work, a more resilient home supports our ability to meet our needs and navigate life’s challenges in an ...
Understanding Health Literacy & Its Impact on Australia’s Wellbeing
Feb 16, 2024 · Moreover, understanding it is empowering. “It helps to empower individuals to take control of their health and wellbeing by providing the confidence and knowledge to make informed health decisions,” says Louise. In conversations with healthcare professionals, Louise notes health literacy can be transformative. “It enables improved ...
Exhaustion and how to get rid of it - WellBeing Magazine
Mar 7, 2024 · Recovery from total exhaustion can include multiple things, and should be looked at on an individual basis. Ask for help, take time off to rest and recharge, take regular breaks, eat a balanced diet, exercise and sleep more. Start a hobby, meditate and steer clear of the perfectionist mentality as well as accepting how you feel.
Healthy Eating, Healthy Living - WellBeing Magazine
Sep 16, 2024 · Healthy Eating, Healthy Living. Sponsored by Torrens University Australia September 16, 2024. Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts. Good nutrition sounds like a no-brainer, but in a world where convenience trumps health – it can be a real challenge in everyday ...
Revamp your health and wellbeing with a new daily ritual
Feb 13, 2024 · Whether you sip an herbal tea while journaling in the afternoon, or set aside thirty minutes every morning to meditate, your daily rituals make a big difference in who you are as a person. Committing to a daily ritual can help support your mental health, reduce stress, and increase productivity. But if you’re starting to feel routine fatigue ...
Which fish is the healthiest to eat in Australia? - WellBeing Magazine
Aug 6, 2009 · A full-grown tuna is a large fish, it’s higher up the food chain and therefore likely to contain higher amounts of mercury. However, the fish used for tinned salmon and tuna are much smaller fish, generally less than one year old, and they have not yet accumulated problematic levels of mercury.
Salute the sunshine: the healing power of the sun
Mar 14, 2020 · The healing power of sunshine. The first rays of morning sunlight stimulate serotonin and cortisol production, gently awakening you from your slumber. Sunlight detected via the retina throughout the day prompts the release of more serotonin, which regulates appetite and calms your mood. The advent of darkness prompts the conversion of serotonin ...
About us - WellBeing Magazine
About us. WellBeing is the authoritative resource on natural health and living for clever, compassionate, curious people who’re seeking an authentic and soulful way of life. Through its informative, practical articles on ethical living, wholefood cooking, environmental affairs, alternative therapies, natural health and yoga, WellBeing has ...