Arthritis diagnosis and treatment - Mayo Clinic Health System
4 days ago · No classes the week of Thanksgiving, November 26 & 28. This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired. The class is hosted by Mayo Clinic Health System Rehabilitation Services staff.
5 options for knee arthritis pain - Mayo Clinic Health System
Sep 28, 2022 · Here are five minimally invasive options you and your orthopedic surgeon can try before committing to knee replacement surgery: 1. Physical therapy. Knee arthritis typically makes the knee joint painful and stiff. Consulting with a physical therapist can increase the strength of the muscles supporting the knee and reduce pain.
Pain in the back: Spinal arthritis - Mayo Clinic Health System
Mar 8, 2023 · You may experience pain and swelling, and your bones and joints slowly erode and deform. You can get this type of arthritis at any age, but it is usually more common in adults 40 or older. The spine is susceptible to osteoarthritis because of the motion between the vertebrae. It's most common in the lower back, or lumbar spine, because these ...
Back pain basics and self-care tips - Mayo Clinic Health System
Aug 1, 2024 · Arthritis. Lower back pain often is caused by osteoarthritis, or wear-and-tear arthritis, the most common type. Just as arthritis affects your knees, hips, wrists and shoulders, it also affects your spine. The spine has over 30 segments, each with four joints and discs, that can develop arthritis.
Trigger finger causes and treatment - Mayo Clinic Health System
Nov 18, 2022 · Typically, people 45 and older and those with diabetes or rheumatoid arthritis may be predisposed to trigger finger. It's rare in children. Usually, the tendon sheath becomes irritated due to overwork or injury, so people who do repetitive movements, heavy squeezing or lifting in their work can be prone to the condition.
Back pain diagnosis and treatment - Mayo Clinic Health System
Nov 19, 2024 · Back pain is one of the most common health complaints in the U.S. In fact, eight out of 10 Americans will experience back pain at some point in their lives. Symptoms include muscle ache, shooting or stabbing pain, pain that radiates down your leg and limited flexibility or range of motion of the back. Get tips to manage your pain, and know when ...
Hip flexor stretch: Lying on your back near the edge of the bed, bend one leg with your foot flat on the bed. Hang your other leg over the edge, relaxed. Bend your knee back until a stretch is felt in the front of your thigh. Hold _____ seconds. Repeat _____ …
Pain relief topics & resources - Mayo Clinic Health System
Aug 8, 2023 · Long-lasting pain relief with radiofrequency ablation. Radiofrequency ablation uses precise heat to stop nerves from sending pain signals to the brain from conditions like spinal arthritis and joint pain. Read a Q&A about this innovative treatment. By …
Groceries to ease chronic inflammation - Mayo Clinic Health System
Oct 22, 2024 · Deep orange, yellow, red and dark green foods such as pumpkin, sweet bell peppers, tomatoes, carrots, kale, spinach, Swiss chard, arugula and endive. Nuts, including walnuts and almonds, and seeds like chia, flax and hemp. Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy.
Nerve conditions and balance issues - Mayo Clinic Health System
Jun 2, 2021 · A nerve condition may be to blame. Problems that affect balance can make you feel dizzy or as if the room is spinning and you're going to fall. At times, you may feel unsure or unsteady on your feet, as if your brain and legs are disconnected. Many body systems, including your brain, nerves, muscles, bones, joints, eyes, inner ear and blood ...