Mayo Clinic Minute: Fighting arthritis with food
Nov 5, 2019 · Millions of Americans suffer from symptoms of arthritis that are often debilitating. The most common form is degenerative arthritis, also known as osteoarthritis, followed by inflammatory or rheumatoid arthritis. Dr. John Davis III, a Mayo Clinic rheumatologist, says what you eat may help with some of the inflammation associated with …
Symptoms that may include swollen and achy joints, discomfort and pain. “Arthritis relates to a diverse set of disorders where there is inflammation that occurs in joints.”. Dr. John Davis says while medication may help joint pain, exercise, maintaining a healthy weight and paying attention to the food you eat play important roles.
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
May 19, 2022 · ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength. When bones become weaker, sudden fractures can occur, even with minimal trauma. A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to deposit it into bones.
Mayo Clinic Q and A: Turmeric for healthier diet, pain relief
Jan 31, 2023 · Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Other research suggests that curcumin may reduce cholesterol and ...
Mayo Clinic Q and A: Treatment of Osteoarthritis
Jul 5, 2016 · ANSWER: Osteoarthritis is a progressive disease that slowly gets worse over time. Although the process of osteoarthritis can’t be reversed, the symptoms usually can be effectively managed. Medication helps. Exercising regularly, staying at a healthy weight and lowering stress on joints makes a difference, too.
Mayo Clinic Q and A: Managing osteoarthritis for hips and knees
Sep 29, 2022 · This condition occurs when the protective cartilage lining the joints is lost, resulting in pain and impaired function. An estimated 20%-30% of adults older than 45 have evidence of hip or knee osteoarthritis on X-rays. As a first step, it is important to establish a diagnosis for hip and knee pain. Through an appointment with primary care, or ...
Mayo Clinic Q and A: Is a lectin-free diet beneficial?
Jul 27, 2022 · Lectins serve a protective function for plants as they grow. They do not have nutritional value when consumed in foods. Foods that contain high amounts of lectins include legumes, such as beans, lentils, peas and peanuts, as well as tomatoes, potatoes, eggplant, certain fruits, wheat and other grains. While your diet can influence the way you ...
Home Remedies: How a healthy diet can help manage pain
May 25, 2018 · The nutrients in some foods have anti-inflammatory or analgesic properties that can help relieve pain. Anti-inflammatory foods may include: Omega-3 fats play a role in altering the inflammatory process and regulation of pain. Salmon, tuna, trout, mackerel and herring are high in these fats. Soy-based foods, walnuts, pecans and ground flaxseed ...
Mayo Clinic Q and A: Treating osteoarthritis with corticosteroid ...
Sep 20, 2019 · These medications are used in people who have osteoarthritis because the disease frequently leads to joint pain, tenderness and swelling, especially in the hands, knees, hips and spine. The injections also are commonly prescribed for people who have pain due to other disorders, such as tendinitis , carpal tunnel syndrome , gout , bursitis and ...
Mayo Clinic Minute: The diet that science shows could help you …
Mar 25, 2019 · If you knew there was a diet that could not only help you manage your weight, but also could help you live longer, it would certainly catch your attention. "It really helps us reduce many diseases – not just heart disease, also Alzheimer's disease," Dr. Kopecky says. "It reduces almost all cancers. It reduces arthritis. It's an anti ...