Apr 5, 2024 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

3 days ago · Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical …

Oct 23, 2020 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

Feb 29, 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

Dec 8, 2023 · Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.

Dec 22, 2009 · During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.

Dec 8, 2023 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good …

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Feb 26, 2024 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.