Best Health Magazine Canada
Canada's destination for health and wellness information for women and gender diverse people.
These Are the Healthiest Cereals in Canada | Best Health
Jun 28, 2022 · Oatmeal porridge is versatile and comes in many forms from instant to steel-cut. The less processed the better. Oats are nourishing, full of beta-glucan fibre for helping to lower cholesterol and blood sugars, and can …
What Sugar Is the Healthiest? A Dietitian Weighs In
Jan 20, 2024 · Ideally, we should have no more than 24 grams of sugar per day, according to the Heart and Stroke Foundation—but that’s not as much as it may sound. For reference, a single KitKat bar contains 22 grams of sugar. Plus, …
Health | Best Health
Health. Here’s where you’ll gain insight into the Canadian healthcare system and find answers to the questions you’ve always wondered about. Learn the signs of a stroke, why mammograms …
The Best Over-the-Counter Cold and Flu Meds
Cold and flu prevention strategies. To prevent the flu, Health Canada encourages all Canadians over six months of age to be vaccinated; the vaccine takes two weeks to become active and lasts for six months. Ideally, you should get one …
Nutrition | Best Health
Bone Broth from This Canadian Ayurveda-Inspired Company May Help Soothe What Ails You. The founder of an Ayurvedic bone broth company infuses the now-trendy food with tradition.
14 Virtual Care Services in Canada You Need to Know …
If you or someone you know is considering suicide, call Talk Suicide Canada at 1-833-456-4566 for support 24 hours a day, 7 days a week. You can also text 45645 from 4 p.m. to midnight ET for immediate care. Residents of Quebec …
The Healthiest Chips, According to a Dietitian | Best …
Apr 7, 2023 · BH: Okay, but veggie puffs made with rice, quinoa, and veggies are obviously healthier. VG: Veggie puffs may sound healthier, but in the end, they’re just chips! Staff Fave: Himalayan Pink Salt Popcorn, $5.50, Farm Boy— This …
Are Any of Us Taking Supplements the Right Way?
Omega-3. Another supplement De Santis and Foy often recommend is an Omega-3. These fatty acids are naturally found in fish and certain nuts and seeds, like walnuts and flaxseeds, so supplements are sometimes suggested …
The Best Skin-Care Routine: Less Is More | Best Health …
According to Gidon, the ideal morning beauty routine includes a cleanser, antioxidant serum, moisturizer (if you have dry skin), and sunscreen. In the evening, just cleanser and moisturizer. One to two times a week you can …