Choose high heat-friendly, plant-based oils! Let’s take a deep dive into your pantry and get the skinny on unsafe and safe oils and how to make the best decision for your body and kitchen.

Nov 7, 2022 · Plant-based cooking oils that remain liquid at room temperatures, like olive oil or avocado oil, are unsaturated. These cooking oils are better for our bodies than plant-based ones that are solid at room temperature, like coconut oil or palm oil.

Aug 23, 2023 · To avoid the smoke, it’s important to choose the right oil suitable for the different types of foods you are cooking. Below, you'll find the best healthy oils to cook with, along with...

Jun 1, 2021 · Some oils — such as soybean, canola, walnut, and flaxseed — are rich in a plant-based omega-3 fatty acid called alpha-linolenic acid (ALA), which may promote brain and heart health. Which oil is healthiest?

Sep 25, 2024 · Explore the benefits of plant-based cooking oils, from olive to avocado, and learn which oils are best for health, cost, and cooking.

Dec 3, 2024 · Raw, unrefined, and cold-pressed oils have lower smoke points and are suited to low-and-slow cooking and finishing whereas refined oils are the ones that can take the heat. While “healthy” is a relative term, there are certain oils that are better than others.

Feb 1, 2023 · Olive oil, a key component of the heart-friendly Mediterranean diet, has long been touted as one of the healthiest fats to use for cooking. But it's just one of many plant-based oils that are rich in unsaturated fatty acids, which are liquid …

Some of the most popular oils for plant-based recipes include: Olive oil is the standard cooking oil for a reason. Jam-packed with a whole host of essential vitamins and minerals, it can be extremely good for you, though it’s important to buy a good brand to get all the nutritional value.

Plant oils are fats taken from plants — usually from plants’ seeds. Like most food fats, plant oils help improve the palatability of foods and serve as a medium for cooking. The variety of plant oils has expanded in the past few decades. For example, you can probably find most of the following at a well-stocked supermarket and/or health food store:

Sep 13, 2019 · Should you be using coconut oil or olive oil for your plant-based cooking and baking? What about avocado oil? This post explains what to use when and why.