Try this 4-week workout routine to get big without putting on pounds of fat. Our program will help you gain quality muscle mass with step-by-step instructions.

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.

Sep 27, 2009 · This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Build muscle and get huge with this six week workout routine that is guaranteed to boost muscle growth. This training program takes the complication out of mass gain.

Dec 17, 2022 · Just like most weight training programs built around the upper/lower split, The Muscle Building Workout Routine divides everything up into 2 different types of workouts.

Mar 12, 2025 · Weigh yourself each week and adjust your calories up or down so you’re hitting that half-pound weight gain goal (check out our video on eating for muscle growth, Eatsplainer, here).

There’s a general rule of thumb in bodybuilding: Stronger muscles allow for heavier lifting, and heavier lifting (with good form) builds bigger muscles. This mass-attack 12-week-long training routine will deliver you bigger muscles by way of stronger muscles. It’s that simple.

Jan 12, 2018 · Complete these 12 weeks, build some decent muscle and then catapult yourself forward into one of our more advanced programs such as the 90 Day Muscle Building Workout Plan. All good journey have a beginning. Let’s take a look at the essentials… The problem is that we want things now!

Dec 25, 2024 · 4-Week Muscle Gain Workout Plan: Day 1 - Chest, Triceps, and Quads, Day 2 - Back, Biceps, and Calves, Day 3 - Shoulders, Abs, and Hamstrings

workout is designed to increase your muscle mass as much as possible in 10 weeks. using mostly heavy compound exercises. *Add more weight for each set. *Dumbbell shrugs and upright row can be supersetted.