Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

The lesson I've learned is how much I got to unlearn. Meaning, throughout my life, I've mastered the art of being selfish, ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

China has launched a national plan to address the rapidly growing prevalence of dementia, which authorities say is becoming ...

But before that … Video journalist Drea Cornejo was diagnosed with Stage 4 lung cancer at age 26. She writes about the fear ...

The discovery came after the flight, which originated in Chicago, landed in Hawaii. The death is under investigation.

Authorities are investigating a Tesla Cybertruck explosion and fire outside of the Trump Las Vegas hotel in Nevada.