Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

While many women believe that if they lift weights ... or looking for ways to get ripped, here are five upper body exercises to try. The back is one of the biggest muscles in our upper body ...

A well-balanced upper body workout the targets your muscles from ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.

Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Women approaching these exercises should go at their own pace ... This classic exercise works your upper body, including your shoulders, triceps (muscles on the back of your upper arm), and ...