To properly brush your tongue, she says to follow these four steps: Using the same toothbrush you have for your teeth, start from the back of the tongue and move forward. You can use a back and ...

Gupta recommends brushing first, followed by flossing and then using mouthwash ... as well as your tongue to get rid of any bacteria buildup.” You don’t have to floss every time you ...

Do you brush your teeth after eating? Fine…but not right after eating…you can damage your tooth enamel. The enamel weakens when you eat acidic foods such as meat, pasta and fish. Wait at least 30 ...

"Hold the brush at a 45-degree angle to your gums and use gentle, circular motions ... Brushing or scraping your tongue can also help eliminate more bacteria and keep your mouth healthy.