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First, let us understand the meaning of the 8+8+8 rule. It generally means allocating 8 hours for work, 8 hours for sleep, ...

As an “every couple days” person, I had to do some amateur sleuthing — so obviously, I ran to the poll button on Instagram ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

"The level of stress and mental load on parents today has reached unacceptable heights, spurring detrimental outcomes." ...

Rates of SIDS saw a precipitous decline in the 1990s due to a national information campaign about the safest way for babies ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

The insurgents want to show they can restore order and have urged civilians to return to normal life, but 23-year-old ...

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Remember when tracking your steps felt revolutionary? Well, CGMs are taking health monitoring to a whole new level.

Sleep psychologists say some people may like the sensation of being held or something gently pushing on them, but it’s ...