Spindrift splashes into soda to capitalize on the better-for-you craze
The seltzer maker aims to stand out in the trendy category with fresh juice-infused drinks, eschewing the gut-health approach ...
Health Digest on MSN8h
Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...
Dementia risk could increase with low levels of essential vitamin
Researchers found that people with lower levels of this vitamin had more lesions in the white matter in their brains, which ...
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...