If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

You know the look. Pilates moms have a unique pep in their step, especially when they're decked in a classic Pilates mom ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...