It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...