But everyone, the religious enthusiast may ask with rhetorical flourish, should be a Christian, don’t you agree? It depends, ...

Chris Staples knows he’s the best. Here are his tips for dominating above the rim and decimating the competition.

College life is a whirlwind of activities, from classes and study sessions to social events and part-time jobs. Navigating ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

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In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation is defined as, a practice in which an individual uses a technique, such as mindfulness, focusing the mind on a particular object thought, or activity, to train attention and awareness, and ...

Mindfulness meditation, which has been used for pain management in various cultures for centuries, has long been thought to work by activating the placebo response. However, scientists have now shown ...

Meditation apps offer users an accessible introduction to an ancient, evidence-based practice known to help quiet the mind and modestly reduce psychological distress. Exactly how much a person needs ...

Silent Meditation and Tea, a program offered by the Office of Religious and Spiritual Life, presents a calm environment in a world full of distractions. Keith Wilson, a local Zen Buddhist monk, ...