A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

The upcoming 11/11 portal, a day believed to enhance spiritual connection, presents a prime opportunity for personal growth ...

The upcoming 11/11 portal offers a potent opportunity for personal growth and transformation. By engaging in practices like ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...