Itoje assumes the captaincy from Saracens teammate Jamie George before a vital campaign for Steve Borthwick’s side ...

As part of our 'Talking Heads' series, contributing writer Alastair Campbell sat down with the England rugby star ...

It was while sitting in Steve Borthwick’s office at Pennyhill Park in Bagshot last June that Maro Itoje convinced the head ...

Maro Itoje has replaced Jamie George as England captain ahead ... Genge (Bristol), Jamie George (Saracens), Joe Heyes ...

Maro Itoje is promoted to England captain for the Six Nations, replacing Saracens team-mate Jamie George in the role.

Maro Itoje has taken over from Jamie George as England’s captain ahead of this year’s Six Nations. George, 34, had been ...

England’s Maro Itoje celebrates after his team won the Rugby World Cup ... Itoje, who has 88 caps, was appointed as Saracens ...

England coach Steve Borthwick sprung a surprise when naming his Six Nations squad on Tuesday when he made lock Maro Itoje his ...

Head coach Steve Borthwick hailed the Saracens lock as “a world-class player who has the respect of everybody”.

Recommended Ben Earl: ‘It is time for England to start delivering some results’ Maro Itoje on the Lions ... combined with his leadership experience at Saracens, makes him ideally placed ...

Maro Itoje has replaced Jamie George as England ... George (Saracens), Joe Heyes (Leicester), Ted Hill (Bath), Maro Itoje (Saracens), George Martin (Leicester), Asher Opoku-Fordjour (Sale ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...