Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

Following an innovative surgery, Polytech athletic trainer JoAnn Kenton is walking freely with an artificial limb and is back on the sidelines.

Reading is a timeless hobby that transports you to other worlds, all from the comfort of your home. Whether you prefer ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

In the heart of the Waterloo Arts District, there's quite an eye-catching building. You really can't miss it on Waterloo Road ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...