What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Fortunately, there's a new kind of race that blends the endurance of running with the thrill of functional, high intensity interval training (HIIT) — an eight-kilometer challenge, where every ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

RELATED: Crunch Fitness adding Beaumont location The facility will also feature Crunch's exclusive High Intensity Interval ...

It is an honor and privilege to serve those who serve, and F45 Training is proud to announce that the Company has been recognized by Military Times as one of the “ Best for Vets Employers ” of 2024.