Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

HerStory is celebrating the modern women who embody the qualities of Ireland's Celtic goddess and saint. Here are our choices ...

Re-energise with a traditional Hatha yoga class by yoga trainer Tanvi Mehra that uses a combination of meditation, asanas and ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Other classes include Yin Yoga, Pilates, Inner Fire Hatha Yoga, Candlelight Hatha Yoga and Meditation, Restorative Yoga, and Core Fusion. “We hope we can allow people to realize that ...

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

Her smooth execution highlights her expertise in yoga and her commitment to maintaining a healthy and fit lifestyle. Jacqueliene Fernandez is seen effortlessly nailing the Pincha Mayurasana ...