The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

Blood vessel dysfunction in chronic diseases is worsened by the way specialised cells surround small blood vessels, latest ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

The recipe, unveiled by Tom Parker Bowles, contains an ingredient that may be linked with 'reduced mean blood pressure' ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting ...

Cardiologists say that Americans should stop skipping breakfast in the mornings for the sake of their heart health. Nearly 25 ...

That's because potassium is an electrolyte that helps lower blood pressure naturally. "Any fruit is a good addition to your breakfast," said Giovinazzo. Cantaloupe is no exception. A one-cup ...