When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

The Camellia Society of Central Florida hosts its 78th annual Camellia Show and Plant Sale at Mead Botanical Garden with an event that’s free and open to the public. Anyone can enter camellia blooms ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

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The youngest boys fled the flames without shoes, without jackets ... In addition to games and Zumba, the gathering included a talk on how to use CareerLink, the state’s employment service, to find ...

According to 2024 trend report from Strava, an app that allows users to track their exercise activity, this year saw an 89% increase in women joining Strava clubs — aka virtual community groups where ...

Why is this the case? Mia Lind, creator of Hot Girl Walks — aka monthly organized treks across cities like Miami, New York, Los Angeles and London — found that the women who show up for her ...

Running a race doesn’t just test your physical fitness; it’s also a mental win. Check for local 5K or 10K events happening in your area over the weekend. Don’t worry about being the fastest ...

Research has found that doing Zumba, a type of dancing workout, resulted in better memory, motor function, and mood of participants. Additionally, one 21-year study of adults over 75 conducted by ...