Aries Health Horoscope Today Though the general health will be good today, minor infections will cause trouble. Seniors must ...

Delhi Public School MIHAN hosted its Annual Sports Day - Happy Meet Sports Fest 2024-25 on 17th January for Pre -School and ...

Between the cardio-intensive nature of Zumba and the mental workout that left me tripping over my own feet, I definitely felt out of my element. But there was something about dancing along to ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

“It makes me wonder, is there a senior day at Victoria’s Secret?” Monnie said to the audience before exiting the stage. After the crowd erupted in applause, Monnie took home the gold medal ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.