Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

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Lucy Sullivan teaches this dance class for all levels at Body Positive Dance Fitness in Portland. The exercise hadn’t started, but I was already sweating. I was waiting nervously at the back of ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Struggling to shed those extra pounds? In a world saturated with fad diets and ineffective weight loss pills, a new wave of innovation has emerged: keto gummies. These delicious and convenient treats ...

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and muscle, but much of that has since faded. To change things up, I ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...