When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

He was even hired by Colombian pop star Shakira to choreograph the dance moves for some of her songs. The name Zumba didn't exist at the time though, as he instead called his classes "rumba ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...