For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

If you've ever done a fast-paced Vinyasa or power yoga class, you know those styles have many benefits, including helping you ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Prenatal yoga is recognised for its holistic benefits, like improving flexibility, strength and breathing techniques, while ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...