Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Anthony Joshua has revealed that he abstains from sex during training camps, explaining the impact it has on him during and ...

There is one goal in particular, from the nine Erling Haaland has already scored in the Premier League this season, that ...

The itinerary for September 20-22 includes early morning Surya Namaskar yoga sessions, aromatherapy, natural healing classes, ...

Anthony Joshua revealed the reason why he abstains during training camps for his fights as the reason for a sex ban becomes ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...