Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...