Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...