Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, ... Best Yoga Poses For Two. 1.

Yoga poses for 3 people can be beneficial but avoid them if you: Have wrist, back, or shoulder injuries. Are pregnant, as these positions may strain your body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.