The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.