Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The spotter ensures safety for all the people involved by offering extra support, or assistance in case the other two lose ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Palace Studios, Hong Kong’s innovative provider of cutting-edge, on-demand private fitness studios, announced the launch of ...

The Marshall M. Fredericks Sculpture Museum in University Center offers a whimsical display of sculptures that spark ...

Chris Pan had grand plans for his Ohio State commmencement speech and wanted it to be an experience "grads remember forever," ...