Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement, their breathing techniques are distinct. “Yoga breathing generally encourages the belly to fill with air, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Ginger is a yogi now. Olivia Dunne dazzles in a show-stopping gymnastics routine as teammates rally behind her Scientists Are ...

Embark on a transformative journey to kickstart 2024 with intention and mindfulness at the 'Renew, Refresh, Rise Strong ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.