Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Taking your yoga practice outside will allow you to enjoy the fresh air while deepening your connection with nature. Keep ...

Outdoor yoga involves stretches and postures that are designed to open up the entire body. Simple breathing techniques are introduced to help calm the mind and energize the body. Classes are ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a sense of fluid physical motion. Bring your ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

SEYMOUR—Join the free yoga event at Seymour Farmers Market, offering a peaceful outdoor session for all skill levels. Held ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.