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From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

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This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

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Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.