As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

On my trip, yoga masters and rishis (the Sanskrit word for “seer ... Ironically, these practices will help you feel more of a ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

Registration opens at 7:30 a.m., followed by yoga flow at 8 a.m., the 5K at 9 a.m. and the Gratitude Festival for Dogs. The ...

Reading program at animal shelter The Rancho Coastal Humane Society offers Happy Tales for children 6 and older to read aloud ...

Y6 Slow Flow and Y6 Mix guarantees an option suited to every person’s needs and wellness goals. "We believe in the transformative power of yoga to heal and restore," said Lindsay Junk, President of ...