You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

Every year in the WSL, there is always a team who shocks everybody and outperforms all expectations.  Last season it was ...

Besides, she looked fit and in shape throughout without gaining excess pregnancy ... Through a carefully curated sequence of 6 yoga poses, you can nurture your body, mind, and spirit, preparing for ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...