PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Fitbit Premium subscribers can access Peloton classes for workouts like running, cycling, yoga, and more. Pixel Watch 3 ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...